FitnFine18

1. Jumping Jack | 20 times Steps:  1. In this workout, you have to start your feet together and your arms by your side, then jump up with your feet apart and your hand overhead. 2. Then return to the start position then do the next step.  3. This workout provide…

How to Get Toned Arms: 20 Minutes Workout We all know that daily exercise is very good for improving our health. But because of many limitations, work, any options, and the lack of information, it is uneasy to do the daily exercise. but not to worry. We will get you b…

Yoga is originated from ancient India, yoga is like a bunch of the many exercises which is helpful for our body, it is a bunch of mental, spiritual, and physical exercises. The practice of such kind of exercise helps you to develop your muscle and make you stronger and…

20 min shoulder and back exercises for a beginner at home 20 min shoulder and back exercises for a beginner at home: Exercise is one of the most important things in human life.  to be healthy, fit, to be in a shape many people are doing exercise.    Many pe…