Full body stretching at home

Full body stretching at home

If you are worried that your body is not fit? 
Then don't be a worry. just do the stretching that I'm telling you. Because Stretching helps to relax your muscles, body and improve the range of motion. It's also a good stretching routine for running and exercise.

But do this exercise regularly. Do the exercise according to their time and repeat exercise 2-3 times. so let's start the exercise. 

Please take 10 to 20 seconds to rest after every exercise.

Exercises

1. Shoulder stretch | 20 seconds

In this exercise you have to place one on across your body, parallel to the ground, then use the other and to pull the parallel am towards your chest. Hold for a while, switch arm, and repeat the exercise. Keep the inside arms trade during the exercise.

2. Standing side bend | 20 seconds

In this exercise you have to stand with your feet shoulder with apart.

Put your left hand behind your head and you are right hand at your side. Band your body to your right side and lower your right hand towards the floor. Then pass for one second and returns to the starting position. Switch side and repeat the exercise.

3. Chest stretch | 20 seconds

In this exercise you have to find a doorway, then take a lunge position in the doorway with your arms on the door frame and your elbows a little slower than your shoulder, then slowly bring your chest forward.

Then hold this position for 30 to 40 seconds. Then slowly come out of it, bring your arms down, and do a couple of off-shoulder rolls.

Don't pull your head forward, and keep your neck relaxed.

4. Triceps stretch left | 20 seconds

In this exercise, you have to put your left hand on your back, use your right hand to grab your left elbow, and gently full it. Hold this position for a few seconds.

5. Triceps stretch right | 20 seconds

In this exercise, you have to put your right hand on your back, use your left hand to grab your right elbow and gently full it. Hold the position for a few seconds.

6. Spine lumbar twist stretch | 20 seconds

In this exercise, you have to lie on your back with your leg extended. Then lift your left leg up and use your right hand to pull your left knee to the right, but Keep your other extended to the side of the ground. Hold his position for a few seconds.

7. Spine lumbar twist stretch right | 20  seconds

In this exercise, you have to lie on your back with your legs extended. Then lift your right leg up and use your left hand to pull your right to the left foot keep your other and extended to the side of the ground. Then hold his position for a few seconds.

8. Kneeling lunge stretch left | 30 seconds

In this exercise, you have to start in a push-up position. Bring your left nice forward and drop your right knee on the floor full stop then I raise your upper body and put your hand on your waist. Then push your hip forward while keeping your upper body straight.

Please make sure your front me we won't go over your toes. Hold this position for a few seconds.

9. Kneeling lunge stretch right | 30 seconds

In this exercise you have to start in a push-up position. Bring your right knee forward and drop you left me on the floor. Raise your upper body and put your hand on your waist.

 Then push your hip forward while keeping your upper body stud. Please make sure your aunt Ne won't go over your today's. For this position for a few seconds.

10. Calf stretch left | 30 seconds

In this exercise, you have to stand one big step away in front of Paul. Step forward with your right foot and put the ball with your hands. Please make sure your left leg is fully extended and you can feel your left calf stretch. The hold is the position for a few seconds.

11. Calf scratch right | 30 seconds

In this exercise, you have to stand one big step away in front of the wall. Step forward with your left foot and push the wall with your hands. Please make sure your right leg is fully extended and you can feel your right calf stitching. This position for a few seconds.

12. Seated butterfly stretch | 30 seconds

Is this exercise you have to sit on the floor with your feet together and grab your toes. Open your knee to the side, and press as much as you are possible.

13. Cobra stretch | 20 seconds

In this exercise, you have to lie down on your stomach and bend your elbow with your hands beneath your shoulders. Then push your chest up off the ground as far as possible full stops hold this position for a few seconds.

14. Child's pose | 30 seconds

In this exercise, you have to start with your knees and hands on the floor. Then put your hands a little for water, widen your knees, and put your toes together. Then take a breath, then axle and seatback. Try to make your butt touch your Heels for stock relax your elbows, make your forehead touch the ground, and try to lower power chest close to the floor. This position for a few seconds.


So friends, do this exercise seriously and carefully and do this exercise daily by visiting the page.
And if you want some other exercises according to you then just comment on the comment box.

If you want more exercise regarding warm-up, stretching, and the exercise to be in shape, ABS workout, ARMS workout, yoga, and many more then just go to our home page which is on the menu.