9 Immunity Booster Exercise at home: Hey friends! today I bring some of the exercise that helps to increase your immunity power. this increase immunity that will helps to you to fight against the viruses.
so without wasting time let's start the exercise.
In this exercise you've got to run at the spot while pulling your knees as higher you ac pull with each steps.
Keep your upper body upright during this exercise
In this exercise you have to start within the squats position, and then jump by using your abdominal, useful for the strength. This exercise works for the you’re abdominal.
In this exercise you have to start in a standard plank position then twist your spine to your left side till your left leg touches the ground, then twist spine to another side. And repeat this exercise
In this exercise you have to start in a classic squats position. Then you have to jump up while putting one foot forward and the other foot backward, then jump and exchange the legs means use alternate legs. And repeat the exercise.
In this exercise you have to perform a squats position. And then you have to walk some steps to your left and then some steps to your right. And repeat the exercise.
In this exercise you have to stand straight up then you have to step back your leg and lower your body. When you come up then kick your left leg upward.
Return to the start position and repeats this exercise.
In this exercise you have to stand straight up then you have to step back your leg and lower your body. When you come up then kick your right leg upward.
Return to the start position and repeats this exercise.
This exercise starts in straight arm plank position with your hands under your shoulder and fit together. Hop your fit apart and land on your toes then hop back. Repeat this exercise.
In this exercise you have to stand with your leg in a wide distance apart and your hand should rest on your hips. Then bend your left leg and lean your body to the left side. Hold the position for a few seconds the return to the normal position and repeat this exerciser with each side.
so, I think you like the exercise so do it and just boost up your immunity power.
If you want to see more exercise related to the warm up, daily exercise, arms developer, chest developer, leg developer, exercise for ABS, workout, stretching, then just go to our Home page.
so without wasting time let's start the exercise.
Exercises
1. High stepping | 45 second
In this exercise you've got to run at the spot while pulling your knees as higher you ac pull with each steps.
Keep your upper body upright during this exercise
2. Jumping squats | 45 second
In this exercise you have to start within the squats position, and then jump by using your abdominal, useful for the strength. This exercise works for the you’re abdominal.
3. Plank hip dips | 45 seconds
In this exercise you have to start in a standard plank position then twist your spine to your left side till your left leg touches the ground, then twist spine to another side. And repeat this exercise
4. Flutter kick squat | 45 seconds
In this exercise you have to start in a classic squats position. Then you have to jump up while putting one foot forward and the other foot backward, then jump and exchange the legs means use alternate legs. And repeat the exercise.
5. Walking squats | 45 seconds
In this exercise you have to perform a squats position. And then you have to walk some steps to your left and then some steps to your right. And repeat the exercise.
6. Backward lunge front kick left | 45 seconds
In this exercise you have to stand straight up then you have to step back your leg and lower your body. When you come up then kick your left leg upward.
Return to the start position and repeats this exercise.
7. Backward lunge front kick right | 45 seconds
In this exercise you have to stand straight up then you have to step back your leg and lower your body. When you come up then kick your right leg upward.
Return to the start position and repeats this exercise.
8. Plank jacks | 45 seconds
This exercise starts in straight arm plank position with your hands under your shoulder and fit together. Hop your fit apart and land on your toes then hop back. Repeat this exercise.
9. Adductor starch in standing | 30 seconds
In this exercise you have to stand with your leg in a wide distance apart and your hand should rest on your hips. Then bend your left leg and lean your body to the left side. Hold the position for a few seconds the return to the normal position and repeat this exerciser with each side.
so, I think you like the exercise so do it and just boost up your immunity power.
If you want to see more exercise related to the warm up, daily exercise, arms developer, chest developer, leg developer, exercise for ABS, workout, stretching, then just go to our Home page.
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