Yoga is originated from ancient India, yoga is like a bunch of the many exercises which is helpful for our body, it is a bunch of mental, spiritual, and physical exercises. The practice of such kind of exercise helps you to develop your muscle and make you stronger and also increases immunity.
Is yoga good for weight loss??
Yoga helps our body in a great way. Doing yoga daily helps to maintain your body and this helps to be fit and fine. Yoga is very effective and the best way to weight loss and to be in shape. The more effective kinds of yoga poses are the best to weight loss.
Not only for weight loss but also, Yoga helps our body in any way as it improves muscle tone and metabolism. And it is scientifically proved that yoga helps our body in many ways and it is also helpful for weight loss. Some benefits of doing yoga poses are:
Some benefits of doing yoga poses are:
1. It helps to improve your flexibility
2. It helps to increase energy
3. It helps to stress management
4. It helps to improve the metabolism
5. It helps to maintain the athlete health
6. It helps to maintain cardio health
7.It helps to improve muscle tone
8. It helps to improve respiration
9. And also helps to be in a shape, to be in the figure, or weight loss.
Let's see the yoga poses without wasting the time. Here first we have to do the suryanamaskar or sun salutation.
1. Surya Namaskar or Sun salutation
Surya Namaskar is a group of twelve yoga poses or asanas which is linked with each other. This yoga or asana involves some simple practice from the standing position to the downward dog position and includes the downward position.
This yoga pose helps you to strengthen the body, relax the mind or helpful for stress management, improve muscle tone, improve flexibility, improve blood circulation, improve the body posture, improves the functions of the internal organs, helps to build mental focus in a great way, and also helps to burn the excessive fat and calories.
The below GIF helps you to do the Surya namaskar or sun salutation.
2. Trikonasana or Triangle pose
Trikonasana helps you to strengthen the arm leg and ankle. It stretches the hips, spine, and also helps for improving flexibility, improve the alignment of the shoulders.
How to do: Stand Straight and keep distance on your legs and bent down and point the ankle of any side such that it is perpendicular to the other side. Then extend your forearms at the shoulder. Do it with another side. Do it 10 times for both the side.
3. Virabhadrasana or Warrior pose
This pose helps you to strengthen your arms, legs, back, ankle, and shoulder. This pose stretches the arms, legs,, ankle and neck. this pose helps to open your chest lungs and hips and abductor's muscle.
How to do: To do the pose you have to come in a standing position and step forward some distance apart while jumping. your one foot get front and one gets back. The back leg gets onward and the front leg gets outward. The whole body sinks like lunges and sinks it till the knee gets in a right angle and then change the leg. Do it 10 times.
4. Adho mukha savasana or Downward dog pose
This pose stretches your arms legs hamstrings shoulder calves and arches. This also helps to burn the fat and helps to weight loss.
How to do: In this exercise, you have to down your head and touch the hand to the floor with all mass of your body on it. The arms should be straight forward and keep distance on the shoulder, your legs should be straight and hips are getting as high as you can possible and the distance between your feet should be one foot. Do it for 30 seconds.
5. Sarvangasana Or Shoulder stand
Sarvangasana is great yoga to do and it is also great to be in shape or for weight loss. Also, this pose helps you to burn the fat and stretches the shoulder and neck, and also improves the digestion process. It mainly stimulates the abdominal organs and thyroid.
How to do: To do this pose you have to lift your lower body slowly and then put your hand on your back and slowly lift your leg up. you have to lift your whole body upward and your body should be lifted from neck and shoulder; for professional and for beginner straight the body as possible. Do it for 30 seconds.
6. Setu Bandhan Sarvangasana or Bridge pose
Bridge pose helps to stimulate your abdominal organs, lungs, thyroid gland, stretches your neck, spine, hips, chest, back and, hamstring. This make more pressure on your lower back. it is also useful for the lower back.,
How to do: To do the pose you have to lie down on the floor and fold your knees and put your hand on the side such that your hand touches your ankle and then lift your body upward as higher you can. Do it slowly and carefully and do this pose for 20 seconds and for 3 times.
7. Navasana or Boat Pose
This is one of the most relevant pose for weight loss. This pose is the best way to strengthen your abdominals. This pose mainly strengthens your abdominal muscles. while doing this pose your abdominal energy is used and this also improved your digestion process and improves balance.
How to do: just sit on the ground with your knees bent and keep your legs flat. Then lift your feet upward as you can, you will fall back just balance and try it again. Lift legs at 45 degrees. Do this pose for 1minute.
8. Chaturangadandasana or Plank position
The chaturanga dandasana or plank position helps you to weight loss is a great way this pose helps you to strengthen your abdominals shoulder and back. while doing this pose your abdomen and shoulder power are used.
How to do: To do the plank pose or chaturangadandasana you have to start in a push-up position and get down your arms to your forearms, and your body should be straight. Do it 2 times for 1 minute. You can Increase the time according to your strength.
9. Dhanurasan or Bow pose
Bow pose helps you to lose weight. Bow pose is a back-bending pose, switches your front body, it stretches the ankles, thighs, abdomens, chest, and, throat. It improves your posture and strengthens the back muscle.
How to do: You have to just start from a prone position then grab your toes and pull, the body upward, and your whole weight should be on your stomach. Do this pose for 10 seconds and for 3 times.
10. Bhujangasana or Cobra stretch
Cobra stretch helps you to stimulate your abdominal organ, and stretches the shoulders, chest, and lungs, strengthens the spine; it also helps you to open the heart and lungs.
How to do: To do this pose just lie on the ground in a prone position and keep your legs flat and hands near your shoulders and slowly press your palm against the ground. while doing this your leg should be straight and your body should be lifted from the back, stay in this position for 30 seconds 3 times.
Summary
In this session, we read the yoga poses or asana that is very simple but too much beneficial for our body doing yoga daily maintain our body fit and fine. Not only this but yoga also helps us to weight loss by doing some simple yoga poses or asanas daily.
Yoga helps you very much but you have to do yoga daily means you have to maintain consistency in it, then it is applicable to you.
Frequently Ask Questions:
Is yoga poses help to weight loss ??
Yes, yoga helps to weight loss as anyone can lose their weight 5 to 10 pounds (2.2 to 4.5kg ) just in one month but you have to also take care of doing yoga daily and eating the proper diet daily.
Is yoga poses help to stress management??
Yes, yoga poses helps to build your mental health and it is the best way for stress management; while doing yoga your mind gets silent and all the tension and working stress have gone.
What are the benefits of doing yoga ??
Yoga is very helpful for our body as it improves flexibility, improves muscle tone, improves body posture, improves metabolisms, improves respiration, builds mental health, athletics health, cardio health, improves blood circulation, strengthens the body, strengthens the bones, and burns the fats and calories.
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