5 minute abs workout : 14 simple workout to strengthen your core

 1. Jumping Jack | 20 times

Steps: 

1. In this workout, you have to start your feet together and your arms by your side, then jump up with your feet apart and your hand overhead.

2. Then return to the start position then do the next step. 

3. This workout provides a full-body workout and works for all your large muscle groups.

 Take some rest the after workout if required.

2. Plank | 1 minute

Steps:

1. In this exercise, you have to lie on the floor and your Forearms on the ground. 

2. Then keep your body straight and hold this position for 1 minute.

3. This exercise strengthens the abdomen, back, and Shoulders.

 

3. Abdominal crunches | 30 times

Steps:

1. In this exercise, you have to lie on your back with your knees bent and your arms stretch forward.

2. Then lift your upper body off the floor.

3.  Then hold for a few seconds and slowly return. It primarily works the rectus abdominal muscle and oblique.

4. Russian twist | 30 times

Steps:

1. In this exercise you have to sit on the floor with your knees bent,  feet lifted a little bit, and back titled backward.

2. Then hold your hands together and Twist from side to side.

5. Leg raises | 20 times

Steps:

1. In this exercise, you have to lie down on your back and put your hands beneath your hip for support. 

2. Then lift your legs up until they form a right angle with the floor slow.

3. Then slowly bring your legs back down and repeat the exercise.

6. Heel touch | 20 times

Steps:

1. In this exercise, you have to lie on the ground with your legs bent and your arms by your sides.

2. Then slightly lift your upper body off the floor and make your hands alternately reach your heels.

7. Plank | 1 minute

Steps:

1. In this exercise, you have to lie on the floor and your Forearms on the ground.

2.  Then keep your body straight and hold this position for 1 minute. This exercise strengthens the abdomen, back, and Shoulders.

8. Abdominal crunches | 30 times

Steps:

1. In this exercise, you have to lie on your back with your knees bent and your arms stretch forward.

2. Then lift your upper body off the floor. 

3. Then hold for a few seconds and slowly return. It primarily works the rectus abdominal muscle and oblique.

9. Russian twist | 30 times

Steps:

1. In this exercise you have to sit on the floor with your knees bent,  feet lifted a little bit, and back titled backward.

2. Then hold your hands together and Twist from side to side.

10. Leg raises | 20 times

Steps:

1. In this exercise, you have to lie down on your back and put your hands beneath your hip for support. 

2. Then lift your legs up until they form a right angle with the floor slow.

3.  Then slowly bring your legs back down and repeat the exercise.

11. Heel touch | 20 times

Steps:

1. In this exercise, you have to lie on the ground with your legs bent and your arms by your sides.

2. Then slightly lift your upper body off the floor and make your hands alternately reach your heels.

12. Cobra stretch| 30 seconds

Steps:

1. In this exercise, you have to lie down on your stomach and bend your elbow with your hands beneath your shoulders.

2. Then push your chest up Off The Ground as far as possible. 

3. Hold this position for 30 seconds.

13. Spine lumbar twist stretch left | 20 seconds

Steps:

1. In this exercise, you have to lie on your back with your legs extended.

2.  Then lift your leg up and use your right hand to pull your left knee to the right, but keep your other arm extended to the side on the floor.

3. Hold this position for 20 seconds.

14. Spine lumbar twist stretch right |30 seconds

Steps:

1. In this exercise, you have to lie on your back with your legs extended. 

2. Then lift your right leg up and use your left hand to pull your right knee to the left, but keep your other arm extended to the side on the floor.

3. Hold this position for 20 seconds.

Bottom line: 

This is a simple and effective abs workout for a month.

1. Jumping Jack

2. Plank 

3. Abdominal crunches

4. Russian twist

5. Leg raises 

6. Heel touch 

7. Plank

8. Abdominal crunches 

9. Russian twist

10. Leg raises 

11. Heel touch

12. Cobra stretch

13. Spine lumbar twist stretch left

14. Spine lumbar twist stretch right

So by focusing on this 14 simple 5-minute abs workout just for four weeks in a month, you will see the result. This is a simple and effective abs workout to strengthen your core.

But you need to follow the workout routine for a month and with cardio and proper diet. 

Start to do the workout today to see the result just in a month.