10 Morning warm up exercise at home

Morning warm up exercise at home

Morning warm up exercise at home: Many people want to do morning exercise at the home they don't know which exercise they have to do but we are here to tell you some of the morning warm up exercise at the home that can be done without any fitness appliances.

The exercise that I’m telling to you is simple and not to much hard but you have to do this exercise seriously not in any way because if this can done wrong way can cause problems.

so after doing any one exercise you have to take 15 second rest and then do the exercise according to their time and repeat exercise 2-3 times. so let's start the exercise. 

“The body achieves what the mind believes.”

Exercises

1. Bridge | 20 seconds

In this exercise, you have to lie flat on the ground and lift your heap of the floor while keeping your back straight.

Hold this position as long as you can. The bridge exercise strengthens the whole abdomen, the lower back and the gluts.

2. Reverse crunches | 20 seconds

In this exercise, you have to lie on your back with your knees up at a 90-degree angle and your hands behind your head.

Lift your upper body and thighs, and then stretch out. Repeat this exercise.

3. Abdominal crunches | 20 seconds

In this exercise, you have to lie on your back with your knees bent and your arm straight forward.

Then lift your upper body of the fluid. Hold for a few seconds and slowly return. It really works the rectos abdominal muscle and the oblique.

4. Butt bridge |  30 seconds

In this exercise, you have to lie on your bag with knees bent and feet flat on the ground. Put your arms flat at your side. Then lift butt up and down.

5. Bird dog |  26 seconds

In this exercise you have to start with your knees is under your butt and your hand under your shoulder. Then stretch your right leg and left arm at the same time.

Hold for 5 seconds, then go back and repeat with the other side.

6. Plank |  30 seconds

In this exercise you have to lie on the ground with your two and four arms on the ground. Keep your body straight and hold this position as long as you can.

This exercise strength in the abdomen, back and Shoulder.

7. Cobra stretch |  30 seconds

In this exercise, you have to lie down on your stomach and bend your elbows with your hand beneath your shoulder.

Then push your chest of off the ground as far as possible for stock hold this position for seconds.

8. Shoulder stretch |  20 seconds

In this exercise you have to place one arm across your body, parallel to the ground, then use the other arm to pull the parallel arm towards your chest.

Hold for a while, switch and repeat the exercise. Keep the inside am straight during the exercise.

9. Butt kick |  30 seconds

In this exercise you have to stand an on the ground, then run in a place while keeping your heel up to touch your butt with each step.

Try to do it as fast as you can. It's a great exercise for equality and hamstring.

10. Jumping jack |  30 seconds

In this exercise you have to start with your feet together and your arm by your side, and then jump up with your feet apart and your hands overhead.


 Return to the start position then do the next step. This exercise provided a full body workout and works all your large muscle groups.


So friends, do this exercise seriously and care fully and do this exercise daily by visiting the page.
And if you want some another exercises according to you then just comment on the comment box.

If you want more exercise regarding to warm up, stretching, and the exercise to be in a shape, ABS workout, ARMS workout, yoga and many more then just go to the our home page which is in menu.