Best way to get in shape at home

Best way to get in shape at home: If you are worried about falling out of Shape at home? And if your weight is gaining then just don't worry about it Follow this workout to get and stay in shape. This exercise helps to maintain your shape. 

But do this exercise regularly. do the exercise according to their time and repeat exercise 2-3 times. so let's start the exercise. 

Please take 10 to 20 second rest afternoon every exercise.

1. Jumping Jack | 30 seconds

This exercise starts with your feet together and your arms by your side, then Jump with your feet apart and your hands overhead. Then return to the start position then to the next. This exercise provides is a full-body workout and works for all your large muscle groups.

2. Squat pulses | 30 seconds

In this exercise, you have to stand with your feet shoulder with apart. Bend your arm in front of to keep balance. Lower your body until your Thai are parallel with the ground. Come Halfway of instead of coming all the way up, then straight down again. Repeat.

3. Wall push up | 30 seconds

In this exercise, you have to stand in the front of Avon one big step away from it. Then put your hand outstrip towards the wall and lean against it. Lift your health. Slowly build your elbow and press your upper body towards the wall. Push back and repeat the exercises to remember to keep your body straight.

4. Russian twist  |  30 seconds

Sit on the floor with your knees bent, Suite lifted a little bit and back titled backward. Then hold your hand together and waste from side to side.

5. Backward lunge | 30 seconds

In this exercise, you have to stand with your feet shoulder with apart and your hand on your teeth. Step a week step backward with you are right leg and lower your body until your left left thigh is parallel to the floor return and repeat with the other side.

6. Mountain climber | 30 seconds

In this exercise how to start in a push-up position. Then Bade your right knee towards your chest and keep your leg straight, then quickly switch from one left to the other to stop this exercise strength and multiple muscle groups.

7. Butt Bridge | 30 seconds

English exercise you have to lie on your back with me and feet flat on the floor. Put your arms flat at your side. Then leave your butt up and down.

8. Flutter kicks | 30 seconds

In this exercise, you have to lie on your back with your arms at your side to stop lift your life and keep them as Red as you can. Then quickly base you are right leg a, and simultaneously lower your life let for stocks which leg and repeat.

9. Fire hydrant left | 30 seconds

In this exercise how to start on all your fours vidya use under your butt and your hands under your shoulders. Delete your left leg to the side at a 90-degree angle.

10. Fire hydrant right | 30 seconds

In this exercise, you have to start on all hours video nice under your butt and your hands under your shoulder. Then lift your right leg to the side at the 90-degree angle.

12. Push up and rotation | 30 seconds

in this exercise, you have to start in a push-up position. Then go down for a pushup and as you come off, rotate your upper body and extend your right arm upward.

then repeat the exercise with the order arms. It's a great exercise for the chest, shoulder, arms, and core.

13. Jumping squats | 30 seconds

in this exercise you have to start in this quote position, then jump up using your abdominal muscles for strength. This exercise works your abdomen.

14. Reclined oblique twist | 30 seconds

In this exercise, you have to lie on your back with your legs extended and your elbows directly under your shoulders.

Then lift your left leg up at a 45-degree angle while reaching your right arm over to your left side. Then slowly go back to the starting position to stop repeat several times, and then switch to the other side.

15. Reverse Pushup | 30 seconds

In the exercise, you have to start in the regular push up position. Then lower your body down, then behind your knees and move your hip backward with your arms trade. Then go back to the push-up position and repeat it.

16. Hip bridge and leg lift left | 30 second

In this exercise, you have to lie on your back with your knees then the band, and fit flat on the ground. Then lift the left leg while raising your hit off the ground as high as you can. Then go back to the start position and repeat this exercise with the other side.

17. Hip bridge and leg lift right | 30 seconds

In which exercise you have to lie on your back with your knees bent and feet flat on the ground first then lift the leg up while raising your hip off the floor as high as you can. Go back to the start position and repeat the other side.

18. Flutter kick squats | 30 seconds

In this exercise, we have to start in the classical squad pollution. Then jump up, putting one foot forward and the other food back cover, then jump and switch Lake. Then jump again to come back to the square of opposition, and repeat the exercise.
Hyperextensionnsion 30 seconds

In this exercise, you have to lie down on your stomach with your toes touching the ground and your chin on your hand. Then raise your chest up as high as possible Off The Ground. This position for a few seconds and then goes back to the start position to stop repeat this exercise.

19. Side plank knee crunch left | 30 seconds

In this exercise, you have to start in a side plank position with your right forearm on the ground and your left hand behind your earful stop then squeeze your abs and bend your left. Bring your left elbow and left knee close to each other. Then go back to the start position and repeat this exercise for 1 time.

20. Side plank knee crunch right | 30 seconds

This exercise is as same as the above exercise. so in this exercise, you have to start in a side plank position with your left for arms on the floor and you are right hand behind yours. This is your age and bends your right knee. Bring your right elbow and right knee close to each other. Then go back to the start position, and repeat this exercise.

21. Cobra stretch | 30 seconds

Hindi exercise you have to lie down on your stomach and bend your elbow with your hands beneath your shoulder. Then push your chest off the ground as far as possible then hold this position for seconds.

22. lying butterfly stretch | 30 seconds

In, the exercise you have to lie on the ground with your feet together. Then open your name is to the side. And hold this position. For this some time for some time.

Love yourself enough to work out.

So friends, do this exercise seriously and carefully and do this exercise daily by visiting the page.

And if you want some other exercises according to you then just comment on the comment box.

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